{"id":4461,"date":"2014-03-03T16:55:11","date_gmt":"2014-03-03T21:55:11","guid":{"rendered":"http:\/\/heartmindtaichi.org\/taichi\/?page_id=4461"},"modified":"2021-07-26T09:02:05","modified_gmt":"2021-07-26T13:02:05","slug":"tai-chi-form","status":"publish","type":"page","link":"https:\/\/heartmindtaichi.org\/taichi\/classes\/tai-chi-form\/","title":{"rendered":"Tai Chi Form"},"content":{"rendered":"[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_video link=&#8221;http:\/\/www.youtube.com\/watch?v=rkxXrtISclQ&amp;feature=youtu.be&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_video link=&#8221;http:\/\/youtu.be\/Fl2mvyjHYS0&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_video link=&#8221;http:\/\/www.youtube.com\/watch?v=LUtGgHSa4TQ&amp;feature=youtu.be&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_separator type=&#8221;transparent&#8221; position=&#8221;center&#8221; up=&#8221;20&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]\n<h2>37 Posture Form<\/h2>\n<p>The Tai Chi solo form we teach is Professor Cheng&#8217;s 37 posture form, as it was handed down from Professor&#8217;s students.<\/p>\n<p>During class we <strong>explore the five main principles<\/strong> of the Tai Chi form &#8211; what they mean and how to follow them. We learn to do all 5 principles simultaneously and\u00a0 try to use consciousness, not strength, to navigate through the form.<\/p>\n<p>It takes approximately 1-2 years to learn the external mechanics of the 37 postures. After that period of time we understand it is neither about the number of postures or the amount of time it takes to learn them. It is\u00a0 about the <strong>quality of\u00a0 our movements<\/strong> and our ability to enjoy the ride on the learning curve.<\/p>\n<p>After an unspecified amount of\u00a0 time we may gradually transcend the physical shell we have created and find the inside and the outside to be one. <strong>There&#8217;s no hurry, \u00a0you&#8217;ll know when you get there.<\/strong>[\/vc_column_text][vc_column_text]\n<p>&nbsp;<\/p>\n<p>Photo courtesy of Ken Van Sickle[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4785&#8243; img_link_target=&#8221;_self&#8221; img_size=&#8221;289 x203&#8243;][vc_column_text]\n<h2>5 main principles of the form<\/h2>\n<p>Relax<br \/>\nSeparate weight<br \/>\nBeautiful ladies hand<br \/>\nBody upright<br \/>\nTurn don\u2019t twist[\/vc_column_text]<a href=\"http:\/\/heartmindtaichi.org\/taichi\/classes\/class-schedule\/\" target=\"_self\" class=\"qbutton  large normal\" style=\"\">View class schedule<\/a>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_video link=&#8221;http:\/\/www.youtube.com\/watch?v=rkxXrtISclQ&amp;feature=youtu.be&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_video link=&#8221;http:\/\/youtu.be\/Fl2mvyjHYS0&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_video link=&#8221;http:\/\/www.youtube.com\/watch?v=LUtGgHSa4TQ&amp;feature=youtu.be&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_separator type=&#8221;transparent&#8221; position=&#8221;center&#8221; up=&#8221;20&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text] 37 Posture Form The Tai Chi solo form we teach is Professor Cheng&#8217;s 37 posture form, as it was handed down from Professor&#8217;s students. During class we explore the five main principles of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4469,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/pages\/4461"}],"collection":[{"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/comments?post=4461"}],"version-history":[{"count":22,"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/pages\/4461\/revisions"}],"predecessor-version":[{"id":4525,"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/pages\/4461\/revisions\/4525"}],"up":[{"embeddable":true,"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/pages\/4469"}],"wp:attachment":[{"href":"https:\/\/heartmindtaichi.org\/taichi\/wp-json\/wp\/v2\/media?parent=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}