Tai Chi is an internal martial art that has been handed down from the Taoist sages of China.

Tai Chi requires perseverance. It returns to us focused, quiet minds, healthy bodies  and a profound feeling of ease that enhances our performance in every activity.

Tai Chi promotes being in the moment, calm reflection and the ultimate opportunity for personal growth.

This graceful process raises vitality, nourishes the spirit and releases stress.

Tai Chi Form

Explore the five main principles of the Tai Chi form handed down from Professor Cheng’s 37 posture form.

Tai Chi Push Hands

A meditative experience using the Tai Chi principles of sensitivity to unbalance your partner.

Tai Chi Sword

This class is a continuing study of Tai Chi principles that incorporates elements of fencing